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• Yolanda Santos commented  ·  February 22, 2011 17:23  ·  Flag as inappropriate  ·  Delete

  dead lifts
  stiff legged
  squats
  lunges

• Heather Smith Karwacki commented  ·  February 22, 2011 06:32  ·  Flag as inappropriate  ·  Delete

  Lunges w/ hand weights
  Deadlifts
  Squats

• IronOrchid commented  ·  February 22, 2011 05:05  ·  Flag as inappropriate  ·  Delete

  Dumbbell Walking Lunges
  Squats
  Deadlifts

  I always have them in my work-out routine!

• Alethea commented  ·  February 22, 2011 02:47  ·  Flag as inappropriate  ·  Delete

  Barbell squats, sumo squats, lunges, 1 legged deadlifts, kickbacks, stepups. I love them all!!

• sandy commented  ·  February 21, 2011 19:40  ·  Flag as inappropriate  ·  Delete

  BARBELL SQUATS!!!. You have to make sure you are going parallel. I see so many people that don't go parallel or lower. it works more butt the lower you go. Stand infront of a mirror and watch yourself squat and get the feel of how far you are going down. If you are going heavy, I squat 155lbs, you should ware a weight belt. Girls it is cool, injuring your back infront of everyone is not cool.

• MuscleMish commented  ·  February 21, 2011 19:26  ·  Flag as inappropriate  ·  Delete

  Sumo Squats; standing and lying leg curls - WALKING LUNGES

• virginia commented  ·  February 21, 2011 19:12  ·  Flag as inappropriate  ·  Delete

  straight leg deadlifts, body squats, lunges to target the lower an higher glutes.

• Dana commented  ·  February 21, 2011 19:09  ·  Flag as inappropriate  ·  Delete

  One legged squats on the smith machine

• Michelle Ulibarri commented  ·  February 21, 2011 19:06  ·  Flag as inappropriate  ·  Delete

  Two of my favorite Fire hydrant work out and kick backs with ankle weights and lunges while holding dumbbells at the end of the lunge movement I bring my back leg up and squeeze my butt before swinging it forward and lunging again.

• Tommy commented  ·  February 21, 2011 18:56  ·  Flag as inappropriate  ·  Delete

  I put a 25 lb weight on my pelvis and do hip bridges. 200+.

• Mike commented  ·  February 21, 2011 18:53  ·  Flag as inappropriate  ·  Delete

  Squats and Lunges. Hands Down