10 comments

Add a comment…

Sign in

prestine

Your email address

Check!

invalid email

(thinking…)

Reset

or sign in with

• 
• 

UserVoice password

Forgot password?

Create a password

Your name

I agree to the terms of service

You'll receive a confirmation email with a link to create a password (optional).

Signed in as (Sign out)

Close

Close

Post comment Submitting...

• JennaKuz commented  ·  March 20, 2011 09:19  ·  Flag as inappropriate  ·  Delete

  HIIT, clean eating, water.

• Jason commented  ·  March 20, 2011 08:09  ·  Flag as inappropriate  ·  Delete

  I've been having a good result thus far with Lipo 6 BLACK, upping the cardio, pushing the weights a bit more, and eating simpler meals. Good dance music also seems to pump up the metabolism while working out.

• IronOrchid commented  ·  March 20, 2011 05:26  ·  Flag as inappropriate  ·  Delete

  Eat less, exercise more! ;)

• chitowndvr13 commented  ·  March 20, 2011 02:52  ·  Flag as inappropriate  ·  Delete

  Run, water, protein, and fiber. Avoid temptation while out and about by bringing a health snack, I prefer raw almonds and a banana.

• Mehran commented  ·  March 19, 2011 22:45  ·  Flag as inappropriate  ·  Delete

  Organic food, water

• Betty commented  ·  March 19, 2011 22:42  ·  Flag as inappropriate  ·  Delete

  Protein with EVERY meal/snack, smaller meals more frequently, water water water- DONT drink anythin other than WATER!!
  Weight training aswell as cardio!!
  The closer a food is to its natural form, the closer u will be to ur natural form- which is NOT overweight!!

• Vapor commented  ·  March 19, 2011 20:17  ·  Flag as inappropriate  ·  Delete

  Good workout, cardio with some good fat burners. Its not cheating if you take them unless you make a commitment not to use them..

• Nici commented  ·  March 19, 2011 19:54  ·  Flag as inappropriate  ·  Delete

  veggies, fruit, protein, and definitely cut out excess sugars. Strength training 5 days a week and cardio on 2-3 days works for me. No less than 8 hours of sleep and water, water, water!! (Plus green tea) ;)

• Nikki commented  ·  March 19, 2011 19:46  ·  Flag as inappropriate  ·  Delete

  Eating right ,meaning more veggies and protein and less sugar. Plus cardio,cardio and guess what more cardio! Burn!!!!

• AdminMike (CEO, Muscle & Fitness Trainer) commented  ·  March 19, 2011 19:41  ·  Flag as inappropriate  ·  Delete

  Cave man Diet. Fruit , vegetables, and meat. If man made it, dotn eat it