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• AdminMike (CEO, Muscle & Fitness Trainer) commented  ·  June 06, 2009 17:59  ·  Flag as inappropriate  ·  Delete

  Anthony. good question. i can see why you would ask.

  Answer- Using the bands helps develop Power. You cannot achieve power without SPEED. FREE weight alone doens not allow you to push or pull fast. You can only go as fast as gravity will allow. Second as far as adding more weight goes, the bands provide a varied level of weight that changes depending on the lenght og the bands. For example, benching with the bands plus free weight allows for the weight to get lighter on the way down and progressivley heavier as you press back up. So as you get stronger the bands get "heavier". When this occurs your muscles work harder.

• anthony commented  ·  June 06, 2009 17:55  ·  Flag as inappropriate  ·  Delete

  i have a question. why do i have to use thre bands when i work out wiht my program? can i just add more weight?

• AdminMike (CEO, Muscle & Fitness Trainer) commented  ·  June 02, 2009 00:30  ·  Flag as inappropriate  ·  Delete

  If anyone has any questions about the bands post HERE! Thanks Mike