Include an ASK THE TRAINER section where users can ask the trainer specific questions
This section would be good for people who have difficulties understanding the process or who have questions about their training, nutrition, and so forth. If you're going to make it good, you might as well make it great.
Desmond
shared this idea
This is up!
16 comments
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ari
commented
I am trying to build muscle and be strong what is the optimum number of times each week to work out a particular muscle group? I see a lot of info saying 1 day is best and a lot saying 2 days is best and some that say 3 days. I see on the Hardcore program for men muscle groups are worked out 3 times a week. Can you give me some insight on this? Thank you
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michelle
commented
Hi, I have been working out for 13 years.with weights and i run. my biggest problem is my hips, butt and i have saddlebags. i am consistent 5 days a week i do lift heavy weights sometimes light. for years i cannot firm up these areas it is very frustrating it feels like loose flabby skin and i workout so hard. i am not overweight i do have muscle underneath. i do cheat on fri sat. i am about 130 pds about 5'6. and im forty. any advice on this. thank you.
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david
commented
hi peeps. kinda new to serious training and lookin at some of the work outs on here they dont state a good starting weight to do the sets / reps with? im not sure wether to start with max weight (100%) so i can only do the required reps (e.g. 6) or start lower and do the increasing reps stated (e.g. 6-10-12) ?
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Anonymous
commented
hi admin have a nice day....i'm also a healhty consious and one of the fanatic of fitness,..i just wanna ask about tha shoulder routine............,what the best and perfect shuolder excersize to get bulky your shoulder
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Myles
commented
I don't know the percentage of body fat that I have, so for the meal planner it asks this. How do I figure that out? Or is there a calculator that you can plug in to the website to figure this out? I think is pretty important.
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matt
commented
When is the ideal time 2 take a creatine pill?
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Jeff,
If your looking for Hard gaining keep the reps low and the weight high. Deadlifts, Squats, Bench are a must as these exercises are the foundation of strength movements. The goal is to EAT and additionally you should consider taking supplements as well if you are gonna give your training a facelift. Protein is a MUST before and after workouts. 20-30 grams is needed. If you want to kick up your pre -workout snack, also include some BCAA'a and Beta Alanine. -
We try our best to answer as many questions as possible through this forum and also give answers in the articles that we update. It is a matter on personnel and timing to have one of our fitness experts 24 hours a day answering all the questions. If you have a certain question feel free to leave it here.
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Ernest
commented
hi i just had a quick question. iv just kinda noticed that in alot of fitness pics, some men have a flatter chest and some have a more round bulging chest. do these people do certain exercises to get this way or is it just genes and u gotta hope that u get the way u want.
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Dave
commented
Hello, every one my mane is Dave i'm 58 i'v been working out for 9 mo. have a hard time getting big i'm getting deff but not big i eat well 5 to 6 meals a day Some one saids i should take testaron cant spell u know what i mean
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Jeff
commented
I'm having trouble with sticking at certain wieghts on the bench press. I'm able to get to a new max wieght then I start to get stuck within 30 pounds for the next week or so. How can I break through this?
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Joseph
commented
Hello, I'm about to embark on the intermediate muscle gain program that your website offers. Although I'm happy about the instructions you provide for each exercise, I'm not sure about how much weight to use? Can you assist me with this or direct me to the section that explains this? Thank you!
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David
commented
Great idea Desmond.
Got a question for you Mike. What should the timing on the pre-workout meal be, right before, 20 minutes, longer? I'm assuming the post-workout is for right after you're done. -
Yes this exercise does count as one rep each time you step
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Anonymous
commented
In the beginner muscle gain workout, month 1, on the Front to Back lunge exercise, does each lunge in the front and back direction count as one rep each for a total of two reps, or does doing both constitute one rep?
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Desmond, good idea. In fact i think by adding this as a suggestion you just created it. Ask away and I will respond or any of our other online experts
