Hello, every one my mane is Dave i'm 58 i'v been working out for 9 mo. have a hard time getting big i'm getting deff but not big i eat well 5 to 6 meals a day Some one saids i should take testaron cant spell u know what i mean

I'm having trouble with sticking at certain wieghts on the bench press. I'm able to get to a new max wieght then I start to get stuck within 30 pounds for the next week or so. How can I break through this?

Hello, I'm about to embark on the intermediate muscle gain program that your website offers. Although I'm happy about the instructions you provide for each exercise, I'm not sure about how much weight to use? Can you assist me with this or direct me to the section that explains this? Thank you!

Great idea Desmond.
Got a question for you Mike. What should the timing on the pre-workout meal be, right before, 20 minutes, longer? I'm assuming the post-workout is for right after you're done.

In the beginner muscle gain workout, month 1, on the Front to Back lunge exercise, does each lunge in the front and back direction count as one rep each for a total of two reps, or does doing both constitute one rep?