Workout plan for 3-4 days a week
I've just signed up and the beginner workout plan puts me on a 5 days a week schedule. As much as I'd love to do that, my work and business schedule only only for 3-4. I'd like to see a question during registration that asks, "how many days a week will you work out," and then see a workout schedule that would guide people through that .
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3 day routines have not shown to be overly effective compared to a 4-5 day program which is why we write the program for you