Using the My Workouts be able to select various workouts from the magazines that you would like to use or are currently in the middle of. Also, for people like me and my friends, have an option to backdate your calendar and workouts. We are all at different places in various plans that we got from M&F magazine, and would all like to use this site to track our progress and as something of a self motivator.

Flash doesn't exist for mobile phones, so the videos don't work. Even with an upgraded account, an RSS feed or calendar intergration is worthless in the gym. How about a mobile site like m.netvibes.com or an app like iFitness to track workouts much easier. I could just write this stuff in a notebook like I used to do.

It seems like you are stuck with your initial options and there is no way to change them. I want to be able to modify my workouts month to month or every 6 to 8 weeks. I do like that you get an update every month on your current workout. There should also be more questions asked when trying to figure out the right workout for someone. Bodybuilding.com has a pretty decent search program for finding workouts.

I've just gotten back into the gym for the first time in years so I am doing the beginners workout. In this program I am working out the same muscle groups only two days apart. Is this adequate time for muscle recovery. I always thought that at least 4 days was recommended for muscle recovery after a workout.