Richard
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3 votesRichard
shared this idea and gave it 3 votes
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680 votescompleted ·
AdminJames
(Admin, Muscle & Fitness Trainer)
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Richard
gave this 2 votes
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98 votesRichard
gave this 3 votes
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That would be intermediate muscle gain/tone by the way. Which is asking me to set up 2+ hrs /day of gym (some days) in the 3rd month...previously I could do everything in about 1 hr, which is ideal for us that do weights on mornings and cardio at nights.