MikeMike

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    1. Give us your Best Leg Rotuine

      1 vote
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        completed  ·  21 comments  ·  General  ·  Admin →
        MikeMike commented  · 

        Jump Squat- 3x10
        Barbell Squat with Bands- 2x30
        Barbell Squat- 10x8x6
        Barbell Front Lunge- 3x5
        Leg Press- 3x10
        Leg Curl- 3x15
        Calf raise- 3x20
        Sumo Squat- 1x failure

        MikeMike shared this idea and gave it 1 vote  · 

      • Give us your BEST arm Routine

        4 votes
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          completed  ·  11 comments  ·  General  ·  Admin →
          MikeMike commented  · 

          Barbell Bicep Curl with Band- 4x15
          Barbell Bicep curl- 2xFailure
          Triceps Pressdown- 4x10
          SUPER SET
          Triceps Kickbacks with Band- 4x20
          DB Biceps Curl- 3x10
          Super Set
          Skullcrushers- 3x12
          Hammer Curls- 4x15
          Super Set
          Dips- 4x20
          Preacher curls- 3x10
          Overhead Triceps extension- 3x10

          MikeMike shared this idea and gave it 3 votes  · 

        • Give us your most popular Chest routines

          12 votes
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            completed  ·  27 comments  ·  General  ·  Admin →
            MikeMike gave this 3 votes  · 

          • Best Butt exercises

            5 votes
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              completed  ·  11 comments  ·  General  ·  Admin →
              MikeMike commented  · 

              Squats and Lunges. Hands Down

              MikeMike shared this idea and gave it 3 votes  · 

            Knowledge Base and Helpdesk

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