Cave man Diet. Fruit , vegetables, and meat. If man made it, dotn eat it

Hey guys, the I phone app is currently down but will be back up shortly. sorry for the inconvenience. For now if your an upgraded member you can still gain access to you workouts by just login in through the internet safari browser

monazir,
its not problem. just continue the program on into the next week following the schedule as planned. the workouts do not have to follow a regular 7 day week plan.

UPDATES TO COME.

1.) VIDEO for every exercise in the programs with audio to compliment the already existing Moving images, tips and descriptions (4-5 weeks)
2.) Updated I pod application (3-4 weeks)
3.) Change of User profile for you all to change if your not satisfied with your first user choice (4-5 weeks)
4.) Newly updated Nutrition page- 5-6 weeks

Hey guys,
If you need to change or make any adjustments to any of your Profiles email info@muscleandfitnesstrainer.com

luearth…email info@muscleandfintesstrainer.com and we will update

melissa,
month 2 will be released soon. the programs release every 30 days.

yes…the i pod app is being re formatted and will be up shortly. it is only avaliable for upgraded members

kurt. you have been updated

bill email info@muscleandfitnesstrainer.com with your request

John,
you have been updated

what is your email sean and what would you like to change it to>

what is your email sean and what would you like to change it to>

I have changed everyones profiles…sorry for any inconvenience

stephano, please send me your email and login and i will do it

Thanks again CiHangir,
We are in the process of making this change. there is a lot of internal IT that goes into managing this website. So far to date just 3 months old and over 30,000 members. Many of you have given us so much great ideas and feedback its almost overwhelming, but its great to see the involvement. Thanks again for the feedback CiHangir

Brandon,
Your profile changes month to month and progresses along with your experience. Every 30 days a new program will be released following a proper periodized schedule. If you want we can change you profile to sports specific. just email us @ info@muscleandfitnesstrainer.com

already in the process of being completed

Robert, Send us your email and the profile you would like to be changed to.

Every 30 days a new Program will be relased

Christopher. What types of equipment do you have. With the home based or Ball and Band workouts, all you need is a set of bands, however you can literally just have a set of Dumbbells as well.

Nick,
Perhaps you might be missing the point of the M&F Trainer a bit. There wouldn’t be anything special if we allowed users to create their own routines without any guidance or input from the experts here. that’s nothing more than giving you a collage of exercises and allowing anyone to put things together. Many people do not understand the benefit of proper periodization, grouping muscle groups together, combo, tri and super sets, iron cardio sessions, proper technique, benefit of speed training specific muscle groups with the bands to develop power that is consistent with the 3 energy systems and energy expenditure etc.. We wouldn’t be doing anyone a service if we did not service the routines for you. If you read the magazine we deliver thousands of workouts that are highly effective given a specific goal but we cant get custom in the magazines to everyone’s goal. For instance, one issue we might be covering how to gain size, yet you want to get lean. This way no matter what you goal is we can make it available to you immediately. We ask you a series of questions that best identify where you are with your goals and workouts, and where you want to be. Based off of that we give a custom built program that we pull from our database of over 500 programs and counting that have been written for each of the 126 profiles. This is a flawless process.
The workout routines are released on a monthly basis giving you the specifics of exactly what you should be doing based off of your individual goals daily, weekly and monthly. Every 30 days a new workout will be released to you.

Shane,
The option does exist. Of course we would not make the system without allowing for users t swith. Give us your full name and we will make the change ASAP. the option exists on the back-end of course just not available to the Users at this time. If you were able to answer all the questions while signing up there should not be a problem identifying the correct Profile and lifestyle initially, however we understand that sometimes you might have answered a question incorrectly so that is why we want to make it available to allow users to change it themselves

Derrick. your profile has been updated. William McCoy was a different user. no worries

Quick update. We have been receiving a flood of users signing up since the new re-launch of M&F.com and the release of the M&F Trainer. we are currently making updates that will include this idea started by Zack as well as adding VIDEO to all 1,006 exercises with audio instruction that are pulled from our library when we write each program for all 126 profiles. more to come soon.

William McCoy your profile has been updated to sports specific and your workouts now apply for that lifestyle and also based off of your goals

william. please just give me your full name. i can handle fromt he backend

Dexter, you more than likely did not enter you r age when you first signed up. We will correct the problem in the back end, but need your full name with email. again, we are in the process of incorporating an application that allows you to change your profile once selected just in case you might have not felt you chose the correct one previously when signing up

Wanted to give everyone some feedback concerning this topic. The M&F Trainer is still relatively new and there are MANY updates and upgraded that will be coming in the coming months. Just a sneak will be adding VIDEO to all the exercises. 1,006 to be exact to date in case anyone was wandering. also i know the nutriition page needs some updates and that is top priority on the list. and ZACK, i took your suggestion under advisement and have decided that we will start to incorporate that as a new feature. My thanks to you for your great idea. keep em coming. This website was primarily esinged to give back to our readers and give EVERYONE a way to get highly custom programs that are designed for your exact goals

Also make sure that you all note the use of the Bodylastics Strenght bands. AFter years of research, the bands really are the key and you will find that they are incorporated into every program. Let me know if anyone has any questions. I will be happy to answer at my earliest convenience. thanks guys!

Ben, i apologize about that. I will double check your profile, however I need your complete email.

thanks Zack. We will look into this. ANy more details are always a plus

Arsalan,
You should be able to print it out. let us know if you have any issues

this will be up in the next month

LOL. Be patient guys. we will get this up. Have a few more pending updates to make. It is a planned feature

thanks Joshua. we are in the process to get this feature up in the next few weeks

Great Idea Matt. definitely something we will discuss this week. again, we are just ramping this up. In 2-3 weeks ever exercise will have Video as well with detailed descriptions

Anthony. good question. i can see why you would ask.

Answer- Using the bands helps develop Power. You cannot achieve power without SPEED. FREE weight alone doens not allow you to push or pull fast. You can only go as fast as gravity will allow. Second as far as adding more weight goes, the bands provide a varied level of weight that changes depending on the lenght og the bands. For example, benching with the bands plus free weight allows for the weight to get lighter on the way down and progressivley heavier as you press back up. So as you get stronger the bands get “heavier”. When this occurs your muscles work harder.

If anyone has any questions about the bands post HERE! Thanks Mike

the logo should be smaller

Yes Mike. We are in the process of updating the nutrition page as the meals listed are sampel meal plans and not based on your exact preferences for food just yet, but that will happen soon

i like the nutrition but wish it had more meals