This capability has been in the system since day 1. Upgrade your account if you don’t know how to do the exercises. This way you will see images tips & descriptions as well as video on how to properly execute the exercise.

This is up!

Http://www.muscleandfitnesstrainer.com/home/trainers

If you want to GAIN muscle however indicate in the nutrition calculator that you want to LOSE physical weight it will give false numbers. Make sure you understand what you want to input and if your goal is to gain muscle mass, you more than likely will either stay at the same weight or actually gain more weight because Muscle weighs more than fat